You will feel the soreness after doing a couple of sets of any types of bench press whether if it is incline or decline. If you notice while doing bench press, your front deltoids are also engaged. Anterior deltoidsĪs mentioned above, doing dips will put stress on your shoulders. Keep in mind that going deep into the dips will give you strength, quickness, and explosiveness on your pushing movements. The lower you go into the dip more areas of the triceps will receive tension. It targets all the heads of the triceps since this is also being used to control your movement. ![]() Triceps is the muscle group that gives the pushing strength when executing the dip. The only difference is dumbbell bench fly is more of an isometric workout, while the dips is a compound body movement. ![]()
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